What Is the Benefit of Pre-Workout Supplementation?
Pre-workout supplements are becoming increasingly popular among gym-goers the world over. There are a variety of substances in pre-workout supplements that improve energy and strength to make your workout more effective. If you want to push yourself as hard as you can in the gym and need a boost, a pre-workout supplement may be what you’re looking for!
Make sure you cover all the bases while looking for the best supplement for your workout style. It’s not necessary to take strength-increasing substances like creatine if all you do is cardio. Similarly, if you just lift weights, you wouldn’t need ingredients that are meant to increase your maximal oxygen uptake.
Why You Need a Pre-Workout Supplement
Most of us work out with the intention of improving our performance every time. If you don’t want to become stronger or increase your energy levels, then a pre-workout is not for you. However, if your intention is to improve your physical condition and appearance beyond your current levels, a pre-workout supplement can help you get superior results.
There are ingredients that can increase energy, endurance, strength, blood flow, mental sharpness and more. When it comes to improving your all-around physical performance, nutrition is the most crucial factor. Once you’ve captured the optimal performance diet, your workouts can go to the next level.
Remember also that you need to maintain a healthy testosterone level in your blood. If you find that you tire easily or have difficulty in gaining lean muscle, you might be suffering from low testosterone.
According to studies, there are ingredients that are superior to placebo in terms of health benefits. Plant materials such as citrulline, beetroot juice powder and nettle root have shown positive results when it comes to improving your gym efforts!
What to Look For When Shopping
Choosing a supplement at random in a supplement store and hoping for the best is not an option. Consider doing a little research on what ingredients will work best for you. For example, a strength-based supplement would be useless for aerobic activities, as we’ve already discussed.
Reviewing each product online is one of the easiest ways to choose which one is right for you. Find a supplement that matches your needs by reading reviews that explain how and why the reviewer used it.
Alternatively, you can look up common pre-workout ingredients online. There are many websites, articles, and blog entries dedicated to helping you get the most out of pre-workout supplements. In this post, you’ve already seen a few of the substances that are used. That’s a good place to start.
Go Put In Some Work!
Now that you know what a good pre-workout supplement can do for you, it’s time to grab the one that’s right for you so you can hit the gym with a vengeance. A great pre-training formula can give you an energy and performance boost like no other! When you combine a good training and nutrition strategy with a potent pre-workout, you can reach the next level of physical and mental performance.
Pre-Workout Supplements – Pros and Cons
When you’re looking for a pre-workout supplement, you’ll be presented with a number of options. There are pre-workout supplements with or without caffeine, and with or without creatine. Not surprisingly, there are some pre-workouts that are light-years ahead of most others in quality.
Pre-Workout Ingredients to Avoid
One of the most important things to consider when you’re shopping for a pre-workout supplement is the ingredients. Here you’ll also need to know which ingredients should not be included in the product’s ingredients list. You want to have a combination of ingredients that can deliver the best return on your investment and are proven to work. Here are 5 pre-workout ingredients to avoid so that you don’t get the unwanted side effects that others complain about:
- Beta-Alanine – Pre-workout supplements often include this nutrient because it helps improve muscular endurance during exercise. However, it can also cause a side-effect called paresthesia, commonly known as “pins and needles”. This is sure to distract your focus while you’re busy at the gym!
There are a number of other ingredients that provide the same benefits as beta-alanine, such as caffeine and creatine monohydrate. There’s no need for you to suffer the discomfort of paresthesia.
2. DMAE (dimethylaminoethanol) – Manufacturers sometimes include this in a pre-workout supplement because it’s said to improve cognitive function. In other words, it may be able to improve your focus in the gym.
However, there are no studies that prove that DMAE actually delivers this benefit. To make matters worse, reports say that DMAE is teratogenic, meaning it can cause abnormalities in developing fetuses. This is definitely an ingredient to avoid, especially for women who are pregnant or intend to start a family.
3. Synephrine – This is also known as citrus
Potential Side Effects
Potential side effects from taking syphedrine are:
4. 2.Aminoisoheptane (DMHA) – Sometimes used as a replacement for DMAA, 2.aminosoheptane is a synthetic stimulant that can sharpen your focus, boost your energy levels and suppress your appetite. The truth is, they haven’t done much research on DMHA so we don’t know if it really works or if it produces side effects.
In addition to it being an unreliable ingredient, it does not provide any major benefit over the well-known and proven alternative, caffeine.
5. Artificial Sweeteners and Stevia – Many pre-workout supplements nowadays have artificial sweeteners added to improve their flavor. The problem is, they can cause various side effects, such as:
Stevia, although it is derived from a plant, has also caused the above-mentioned side effects.
We thought it would be worthwhile to add Proprietary Blends to this list of pre-workout ingredients to avoid as they are one of the biggest gimmicks in the supplements industry.
What Are Proprietary Blends?
A proprietary blend is a mixture of ingredients that are shown as one overall quantity – created to a formula specific to a particular company or supplement.
This is not a good thing because companies can hide the dosages of each ingredient; they can fill their proprietary blends with cheaper ingredients that do not necessarily work. Furthermore, because you don’t know the proportion of ingredients within these blends, you face a greater risk of side effects.
Consequently, you should only consume products where you can see each ingredient and its exact dosage clearly listed on the product’s ingredient list.
Discovering the Best Pre-Workout Supplement
4-Gauge is the most-researched and best-developed pre-workout on the market, made out of entirely natural ingredients and absolutely no artificial sweeteners or preservatives.
Manufactured by Roar Ambition, 4-Gauge comes in powder form and is made of 8 entirely natural ingredients. There are no proprietary blends, artificial sweeteners or preservatives. It comes in only one flavor – fruit blast – because the manufacturers “like to keep things simple and offer you the best”.
Note: You can only purchase 4-Gauge from their website at 4Gauge.com. They ship to most countries.
Testimonial by Chris Mejias:
“About 20 minutes after drinking two scoops, I feel very focused and energized due to the “smart caffeine” blend of caffeine and L-Theanine. On top of the focus, I also feel skin-splitting pumps during every workout.
Overall, this pre-workout gets a 5/5, 10/10, 100/100. Will definitely buy again.”
Testimonial by Ricky Costa:
” The list of quality ingredients shows how superior 4 Gauge is to the competition. The first time taking it brought a smile to my face. This is what I’d been looking for.
I can feel the difference with 4 Gauge compared to previous products. In the short time that I’ve been using 4 Gauge, I can see the gains in muscle density and the ability to increase bench weight and reps.
The vaso-dilation is awesome! Great pumps to help get that extra rep and really push through to the next level.”
4-Gauge Pre-Workout Supplement: Buy Online
You can order 4-Gauge in 1, 2 or 3 “shells”:
- 1 shell: $45
- 2 shells (
freeUSA and UK shipping): $90
- 3 shells (plus a 4th shell FREE, with
freeUSA and UK shipping): $135 – best value – works out to just $33.75 per shell.
Remember: When you order 3 shells you get a fourth shell FREE!