Being able to work in your garden or at home, play with your grandkids or easily pick up anything from the floor are those things easily achievable with proper stretching. Flexibility problems are noticed in the hamstrings and hips first. These areas start to tighten up, and can affect your daily activities, movements and athletic performance. This flexibility method can help you regain ease of movement, stand taller and feel strong and stable, yet flexible. It usually only takes one single session to feel the effects and see initial results of flexibility improvement.