The Shocking Ways That Your Tight Hips Are Holding You Back

Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to us until we saw the effect that tight hip flexors had on the health and well-being of our loved ones. We're not just talking about a bit of soreness; tight hip flexors are the root cause of a number of problems.

Your Physician Can’t Tell You What They Don’t Know

Diagnosing tight hip flexors is tricky. If you've seen a therapist or physician, chances are they weren't able to pinpoint the issue. Buried so deep within your abdomen, it's no wonder identifying it as the root cause of any of your symptoms is difficult to do. It's why tight hip flexors are left undiagnosed and untreated for far too long, as physicians look for a simpler explanation. So understand that this it's not your fault. However, knowing this hands you the power to finally do something about it before it's too late.

Use Our Sequential Flow Method To Loosen Your Hip Flexors

Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips requires it to be done in the right order. Try to release one muscle before another and you'll add to your tightness. Getting it wrong really can make it worse. It's why so many people give up trying to fix the problem themselves and believe incorrectly that they have to live with the problem. But hoping the problem will go away by not exercising is just as damaging. Using the right sequence kick starts an increase in blood flow to the area to clean out metabolites and lactic acid and reduces inflammation while nourishing and rejuvenating the area.

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