When You Have a Low Sperm Count
Having difficulty in starting a family because of a low sperm count can be devastating for a husband and wife. Yet, all is not lost. With some minor lifestyle adjustments, you can develop healthy sperm cells.
The first thing you need to be aware of is that, for sperm to thrive, a specific biological environment needs to be in place. Furthermore, you can boost the quality and quantity of your sperm with a safe and natural semen volume enhancer such as Semenax.
Now let’s see how your lifestyle affects sperm.
For a healthy man, the average sperm count would be between 120 million and 350 million per cubic centimeter of semen. Below 40 million would be considered a low count. The more sperm you have available, the better your chances for conception. You can also measure the condition of sperm by its motility (ability to propel itself to an egg).
Having a healthy lifestyle is vital for good sperm count and motility. As we all know, smoking, excessive alcohol consumption and taking recreational drugs all adversely affect sperm. If you’re trying to become a dad, abstain from those activities!
In today’s world, it’s almost impossible to avoid exposure to plastics, industrial pollutants and pesticides. These are all damaging to sperm.
It can help to choose organic foods as far as possible to avoid the effects of toxic pesticides and herbicides. It might be more expensive but can benefit your “swimmers”.
You can also avoid plastic wrapping and containers. Plastics often contain chemicals that can adversely affect your sperm count and quality. Use glass containers instead.
The Importance of Diet in Male Fertility
A healthy diet is of utmost importance in male fertility. Include lots of green, leafy vegetables such as kale, spinach and broccoli. Citrus fruits are also good. Starting your day with a mugful of warm lemon water will alkalize your blood and get your organs going. Use the juice of half a fresh lemon in a mugful of hot water.
Legumes, whole grains and fresh, organic fruit can all contribute to having abundant, healthy sperm. Avoid animal products that are not certified organic. These often contain added hormones and have been fed with soy, rather than grass or grains.
Exercise for Healthy Sperm
Moderate exercise taken four or five times a week for at least 45 minutes can be very beneficial for male fertility. Be aware that strenuous exercise such as professional sports or long-distance running can lower sperm count. On the other hand, obesity can also contribute to impotence and lowered sperm count.
Regular, moderate exercise can help to maintain healthy body weight and relieve stress; both are essential for healthy sperm.
Nutritional supplementation can be an effective way to bolster male fertility. Two top nutrients in this category are zinc and vitamin C. Zinc is known to boost testosterone production and improve sperm count and motility. A good dose would be 100 to 200 mg a day. Taking 2000 to 6000 mg of vitamin C a day can improve sperm motility and help prevent them from sticking together, which increases their chances of reaching their target.
The amino acid, arginine, can also improve sperm count and motility. There are herbals that can stimulate blood flow to the genital organs, sex drive, erections and improve overall sexual health. They include ginkgo biloba, panax ginseng, muira puama, tribulus terrestris and horny goat weed.
Bad Habits That Exacerbate Low Sperm Count
There are some common habits that can play havoc with your sperm quality. Taking note of the following tips can help you avoid potentially disastrous consequences:
- Don’t carry your cellphone in your trouser pocket! While cellphone radiation research is ongoing, studies suggest that exposing your genital area to radiation can lower your sperm count and potentially trigger testicular or prostate cancer.
- Avoid wearing tight-fitting trousers or jeans that hug the groin.
- Don’t spend excessive periods of time immersing your genitals in hot water.
All these factors can lower sperm production.
Finally, when you’re looking to enlarge your family, you can take Semenax! Its potent blend of herbal extracts and amino acids has made it the most sought-after semen-volume-enhancing supplement available today. Remember the nutrients and herbals we spoke of previously? They are all in this list of ingredients in Semenax:
Semenax produces no known side effects and does not require a trip to the doctor. Taking Semenax can potentially increase your chances of a healthy conception.