Worried About Low Sperm Count? Easily Fix It

low sperm count

When You Have a Low Sperm Count

Having difficulty in starting a family because of a low sperm count can be devastating for a husband and wife. Yet, all is not lost. With some minor lifestyle adjustments, you can develop healthy sperm cells.

The first thing you need to be aware of is that, for sperm to thrive, a specific biological environment needs to be in place. Furthermore, you can boost the quality and quantity of your sperm with a safe and natural semen volume enhancer such as Semenax.

how to shoot more sperm

What Is “Low Sperm Count”?

The term, “low sperm count”, means that the seminal fluid that a man ejaculates during sexual intimacy contains a lower-than-normal number of sperm cells. There might even be a total absence of sperm.

Fewer than fifteen million sperm per milliliter of semen is considered a lower-than-normal number.

Symptoms and Signs of Low Sperm Count

  • There may be no sign or symptom of low sperm count other than the inability to conceive a child.
  • Some men may have a latent problem such as a hormonal imbalance, a hereditary abnormality or a condition that blocks the passing of sperm.
  • There may be a problem with sexual function, e.g. erectile dysfunction or low sex drive.
  • Pain, lump or swelling in the testicle area.
  • Decreased body or facial hair or other signs of hormone imbalance.

Can You Get Pregnant With Low Sperm Count?

Just because a man has a low sperm count does not mean that he cannot father a child. It does, however, decrease the odds that one of his sperm will fertilize his partner’s egg, producing a pregnancy.

tips for getting pregnant with low sperm count

IUI With Low Sperm Count

Couples wanting to conceive sometimes resort to Intra-Uterine Insemination (IUI) in a case of male infertility. It’s a simple procedure in which a medical practitioner places the man’s sperm directly into the woman’s uterus. This gives the sperm the best chance of reaching the egg for fertilization.

The male partner provides a semen sample by ejaculating into a sterile container. The sperm is then separated from the seminal fluid and prepared for insertion into the woman’s uterus. Once the procedure is done, the woman is required to remain still for about ten minutes. She can then resume her normal activities.

Depending on the treatment protocol, IUI success rates vary. Medicated IUI cycles typically produce higher success rates than unmedicated ones.

Now let’s see how your lifestyle affects sperm.

For a healthy man, the average sperm count would be between 120 million and 350 million per cubic centimeter of semen. Below 40 million would be considered a low count. The more sperm you have available, the better your chances for conception. You can also measure the condition of sperm by its motility (ability to propel itself to an egg).

Having a healthy lifestyle is vital for good sperm count and motility. As we all know, smoking, excessive alcohol consumption and taking recreational drugs all adversely affect sperm. If you’re trying to become a dad, abstain from those activities!

low sperm count remedies

In today’s world, it’s almost impossible to avoid exposure to plastics, industrial pollutants and pesticides. These are all damaging to sperm.

It can help to choose organic foods as far as possible to avoid the effects of toxic pesticides and herbicides. It might be more expensive but can benefit your “swimmers”.

You can also avoid plastic wrapping and containers. Plastics often contain chemicals that can adversely affect your sperm count and quality. Use glass containers instead.

The Importance of Diet in Male Fertility

A healthy diet is of utmost importance in male fertility. Include lots of green, leafy vegetables such as kale, spinach and broccoli. Citrus fruits are also good. Starting your day with a mugful of warm lemon water will alkalize your blood and get your organs going. Use the juice of half a fresh lemon in a mugful of hot water.

Legumes, whole grains and fresh, organic fruit can all contribute to having abundant, healthy sperm. Avoid animal products that are not certified organic. These often contain added hormones and have been fed with soy, rather than grass or grains.

Exercise for Healthy Sperm

Moderate exercise taken four or five times a week for at least 45 minutes can be very beneficial for male fertility. Be aware that strenuous exercise such as professional sports or long-distance running can lower sperm count. On the other hand, obesity can also contribute to impotence and lowered sperm count.

Regular, moderate exercise can help to maintain healthy body weight and relieve stress; both are essential for healthy sperm.

Nutritional supplementation can be an effective way to bolster male fertility. Two top nutrients in this category are zinc and vitamin C. Zinc is known to boost testosterone production and improve sperm count and motility. A good dose would be 100 to 200 mg a day. Taking 2000 to 6000 mg of vitamin C a day can improve sperm motility and help prevent them from sticking together, which increases their chances of reaching their target.

The amino acid, arginine, can also improve sperm count and motility. There are herbals that can stimulate blood flow to the genital organs, sex drive, erections and improve overall sexual health. They include ginkgo biloba, panax ginseng, muira puama, tribulus terrestris and horny goat weed.

Bad Habits That Exacerbate Low Sperm Count

There are some common habits that can play havoc with your sperm quality. Taking note of the following tips can help you avoid potentially disastrous consequences:

  • Don’t carry your cellphone in your trouser pocket! While cellphone radiation research is ongoing, studies suggest that exposing your genital area to radiation can lower your sperm count and potentially trigger testicular or prostate cancer.
  • Avoid wearing tight-fitting trousers or jeans that hug the groin.
  • Don’t spend excessive periods of time immersing your genitals in hot water.

All these factors can lower sperm production.

Finally, when you’re looking to enlarge your family, you can take Semenax! Its potent blend of herbal extracts and amino acids has made it the most sought-after semen-volume-enhancing supplement available today. Remember the nutrients and herbals we spoke of previously? They are all in this list of ingredients in Semenax:

increase sperm count supplement
Semenax Semen Volume Booster Supplement

Semenax produces no known side effects and does not require a trip to the doctor. Taking Semenax can potentially increase your chances of a healthy conception.

Leave a Reply

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

This site uses Akismet to reduce spam. Learn how your comment data is processed.