Here’s our Unlock Your Glutes review. Who doesn’t want to have a nice-looking backside? Nobody likes a flat butt, and you’ve probably done thousands of squats to get the strong, round, attractive butt that you want.
But has it worked? That’s the question that the Unlock Your Glutes product asks. And more importantly: what if squats aren’t the answer? What if you’ve been doing the wrong exercises all this time?
These are good questions to ask. The glutes are your body’s biggest muscles. When they’re strong, they can protect your back and body from injuries. They provide you with a ton of power to do what you want.
But when they’re weak or underdeveloped, they can disappoint you.
We decided to check out Unlock Your Glutes and discover whether this product delivers on its promises. If you buy it, will you get the round, healthy butt you want?
What is Unlock Your Glutes?
Unlock Your Glutes is the brainchild of Brian Klepacki. We’ll talk more about him later. What you need to know now is that this is a product that focuses on developing and shaping the glutes – those are the large muscles in your butt.
There’s a reason we use the plural when we’re talking about the glutes. There are three muscles there that need to be worked: the gluteus maximus, the gluteus medius, and the gluteus minimus. Each of these muscles plays a role in stabilizing your legs and back – and your whole body.
The Unlock Your Glutes program takes a two-tiered approach to getting the glutes you want. The first is breaking down the three myths of glute workouts. These are:
- Doing squats will get you the glutes you want
- You need to do a long workout to get great results
- You can have great glutes even if they “fall asleep” because you’re sitting all day long
The principle behind Unlock Your Glutes is that the glutes need a targeted workout that moves in all directions, vertical, horizontal, and rotational. Squats only work the vertical.
The plan itself consists of two things. First, the Unlock Your Glutes Manual breaks down each of the three myths. It then explains the specific exercises you need to do to get the round, healthy glutes you want. It’s very thorough, with clear illustrations and easy-to-follow instructions.
The second part of the product is the Unlock Your Glutes videos. In them, Brian Klepacki demonstrates each of the 36 glute-targeting exercises that make up the program. Since the proper form is important, we like that this product provides both written instructions and a video demonstration.
It’s important to note that this is a digital product. When you buy it, you’ll be given a link to download the book as a pdf. You can also access the videos online. There is no physical product available.
Who Is Brian Klepacki?
Brian Klepacki is the creator of the Unlock Your Glutes program. He’s the owner of Optimax Performance, a workout center in Florida that creates individualized fitness programs to help clients achieve their goals.
Brian’s fitness credentials are impressive. He has a B.S. and an M.S. in Exercise Science. He’s also a Certified Strength and Conditioning Specialist (CSCS) and a certified sports nutritionist. He has years of experience working with ordinary people and elite athletes, helping them to tone and strengthen their bodies.
He created Unlock Your Glutes when he realized that even some of his strongest, fittest clients didn’t have the strength in their glutes that he expected. He figured out why (see the three myths above) and created specific workouts to help them maximize the strength and power of their glutes.
Then, he decided to share the system with the public so that ordinary people like you could unlock the power of their glutes, too.
Does the Unlock Your Glutes Program Deliver on Its Promises?
Now, let’s talk about whether Unlock Your Glutes delivers on its promises. Specifically, this product is supposed to help you get rounder, healthier glutes.
One of the claims made by Brian Klepacki on the sales page is that having strong glutes can help prevent back pain and other injuries. A study from 2006 found that people with a healthy gait benefited from a complex interplay of muscles that included the gluteus maximus.
A case review of a triathlete with hamstring pain found that strengthening the glutes helped eliminate the hamstring pain.
Likewise, a 2015 study found that people with a history of lower back pain were prone to weakness of the gluteus medius. The implication is that strengthening the glutes might help protect the lower back.
There’s also evidence that pain in other areas of the body, including the neck, may be linked to a lack of strength in the glutes.
There are no scientific studies of the specific effects of the Unlock Your Glutes program, but there is ample evidence to suggest that strengthening and toning the glutes can help protect your neck, back, and legs from injuries.
Pros and Cons of Unlock Your Glutes
Now, let’s take a look at the pros and cons of the Unlock Your Glutes program, starting with the pros.
- Program is created by a certified trainer with years of experience working with athletes
- The workouts are challenging but don’t require a huge time commitment
- Isolating the glutes helps to shape and strengthen them quickly
- Workouts can be done at home or at the gym
- Workouts can be done with or without added resistance
- Significantly less expensive than working one-on-one with a trainer
- Suitable for people of all ages and abilities
- Live online support 24/7
There are also a few potential downsides that we feel we should mention. Here they are:
- Results may vary depending upon your physical ability and persistence
- This product is only available electronically – if you prefer a printed book and DVDs, you can’t get them with this product
- Results are not guaranteed
We think that the pros of Unlock Your Glutes outweigh the cons. Keep in mind that if you have back problems or a pre-existing injury, you should check with your doctor before buying this product.
How Much Does Unlock Your Glutes Cost?
One of the best things about the Unlock Your Glutes program is its low cost. You’ll get the Unlock Your Glutes Manual and the access to the videos, where Brian Klepacki demonstrates each of the 36 exercises that make up the program.
And the price is only $15.00. (This could change at any time) That’s probably less than you spend on your morning coffee every week.
Keep in mind that the $15 price tag also includes round-the-clock online support. If you have a question or concern about one of the exercises or about the product as a whole, you can chat with a representative and get your questions answered.
Unlock Your Glutes comes with a 60-day money back guarantee. That means there’s no risk involved with trying it. If you order the product and don’t like it, you can contact the seller and get your money back, immediately and with no questions asked.
Again, you should keep in mind that the product is guaranteed, not the results. That’s the case with any online product.
Our Unlock Your Glutes Review Conclusion
It’s time for our final recommendation. Should you buy Unlock Your Glutes or save your money for another product?
We think that the low price of the product combined with the fitness expertise of Brian Klepacki make this a worthwhile purchase. There’s no risk involved with buying it since it comes with a guarantee, and $17 isn’t much to spend to shape and tone your glutes and get the strong, sexy butt of your dreams.
If you’d like to try Unlock Your Glutes and see if it can help you shape and tone your butt, please click here to visit their official website to learn more or purchase the program.